beginners meditation

SECRET TO MAKING NEW YEARS RESOLUTIONS STICK

Tejal Patel / January 9, 2019

The start of a new year is the perfect time to create change. There is so much energy around starting […]

Tejal Patel / April 20, 2016

As a Mindful Mama Coach, I’ve heard every excuse when I’m motivating a new mom to start meditating. I don’t

Tejal Patel / March 28, 2016

One of the most common things I hear from coaching clients and friends is, “Can you show me exactly

Tejal Patel / January 3, 2015

The Best Meditation To Start The New Year January is all about out with the old and in with the