fear

PRESS THE RESET BUTTON ON PANDEMIC STRESS AND ANXIETY[EP 35]

Tejal Patel / April 10, 2020

We are experiencing a collective experience of intense friction within us in the form of anxiety through the pandemic situation. […]

Time-In-Talks Podcast

AYU TALKS ABOUT FEARS + OLD PEOPLE [EP2]

Tejal Patel / August 20, 2019

[smart_track_player url=”https://www.buzzsprout.com/412738/1426972-ep-2-the-one-where-ayaan-dishes-about-facing-fears-and-old-people.mp3?blob_id=4059772&download=true” ] Fear is the #1 that holds us back from living the life we want. We all have

SCARED, buddhist, meditation, mindfulness, FEAR, worried, approval, people-people pleaser, reset, mindfulness challenge, try, new things

Challenge, Inner Peace, Inspiration, Meditation, Mindful Moms, Reset, Well-Being

DO YOU SUFFER FROM THE FEAR OF MEDITATION

Tejal Patel / February 28, 2017

Do you ever feel like people might judge you if you meditate? Sometimes it’s scary to try something new that

Inner Peace, Inspiration, Mindfulness Tips, New Moms, Pregnancy, Stress-Relief

RADICAL NEW STRESS-RELIEVING TOOL (THAT DOESN’T INVOLVE BREATHING)

Tejal Patel / May 23, 2016

Finally, after a rainy May in South Jersey, I feel the shift to warmer days. More sunshine, brighter evenings and