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how to overcome anxiety, how to deal with anxiety, stress-relief tools

Balance, Inner Peace, Self-Love, Stress-Relief, Tejal TV, Well-Being

WHY WE NEED TO EMBRACE ANXIETY

Tejal Patel / May 23, 2017

Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in […]

Overthinking, anxiety, restlessness

Balance, Inner Peace, Mindful Moms, Mindfulness Tips, New Moms, Peace, Stress-Relief

HOW TO MAKE PEACE WITH YOUR ANXIOUS MIND

Tejal Patel / July 5, 2016

On a bad day (and those can come one after another)- every little thing from our kids taking too long

Defensive- Unsolicited Advice

Patience, Tejal TV

IS IT POSSIBLE TO TAME YOUR ANGER? (YUP, YOU CAN!)

Tejal Patel / February 14, 2016

So you’d think that after 6 years of intense spiritual study and meditation practice, I would understand what it