Guided Meditation

Start Meditating -Kundalini Meditation

Balance, Challenge, Inner Peace, Inspiration, Meditation, Peace, Self-Love, Well-Being

7 REASONS WHY YOU AREN’T MEDITATING (EVEN WHEN YOU KNOW YOU SHOULD)

Tejal Patel / April 20, 2016

As a Mindful Mama Coach, I’ve heard every excuse when I’m motivating a new mom to start meditating. I don’t […]

Meditation for Beginners

Challenge, Inner Peace, Inspiration, Kundalini, Meditation, Mindfulness Tips, New Moms, Peace, Tejal TV

NEWBIE MEDITATION PRACTICE + FREE MEDITATION

Tejal Patel / March 28, 2016

One of the most common things I hear from coaching clients and friends is, “Can you show me exactly