inner peace – Tejal V Patel

SET FIRM BOUNDARIES WITHOUT SAYING “NO”

Tejal Patel / September 5, 2017

Have you ever felt your strong-willed child’s constant demands and empathetic “NO”s steam roll your ability to set safe, firm […]

Tejal Patel / August 8, 2017

People don’t always agree with you, right? Whether it’s a minor disagreement or not seeing eye to eye on fundamental

I didn’t always maintain a healthy work-life balance. Being a mompreneur, there is no set 9-5. You are on the

Do you ever feel that it’s nearly impossible to find inner peace in your busy, chaotic and hectic life? It

Patience is probably one of the most common hot-button questions moms ask me about. I’m always told, “You are always

How often does the thought “ I should or shouldn’t be doing _________.” come into your mind? I should be

How often do you find yourself unable to authentically speak your truth? Whether it’s how you feel when your

Finally, after a rainy May in South Jersey, I feel the shift to warmer days. More sunshine, brighter evenings and

Tejal Patel / March 23, 2016

So you want to start meditating but you don’t know where to start? So what are your options? You can

Tejal Patel / January 3, 2015

The Best Meditation To Start The New Year January is all about out with the old and in with the