HOW TO MAKE POSITIVE CHANGES LAST
Consider the New Years Resolution for a moment. Have you ever resolved to wake up five minutes earlier each day? Probably […]
inspiration
7 WAYS TO GIVE YOURSELF A “TIME-IN” (WHEN YOU FEEL LIKE SNAPPING)
As a mindfulness teacher, I’d love to see time-outs as a thing of the past and time-in’s be the
3 STEPS TO FACE YOUR BIGGEST FEARS
What keeps you up at night? Fear of the unknown future? Fear of inadequacy? Fear of your children getting harmed?
WELCOME TO MY NEW SITE
After 6 long months of working with an amaze-ball team of developers and designers, my vision of a beautiful + zen