PRESS THE RESET BUTTON ON PRAYER [EP 7]
[smart_track_player_latest url=”https://feeds.buzzsprout.com/412738.rss” ]Did you know there is a right and WRONG way to pray?!If you feel like your prayers aren’t […]
Kundalini yoga
THE BEST STRESS-BUSTING TOOLS (YOU’RE NOT USING YET!)
We all get stressed out from time to time, right? I think that’s a job requirement when you become a
WHY NUMEROLOGY CAN HELP EVERY MOM
As a certified Kundalini yoga and meditation teacher, one of the most valuable things I learned in my teacher training
DO YOU AVOID MEDITATION? ( LEARN HOW TO LOVE IT!)
Moms are naturally afraid to take on yet another self-improvement project to feel guilty about. Your life probably has a
HOW TO BALANCE YOUR EMOTIONS IN 3 MINUTES OR LESS…
There once was a time that I felt being “sensitive” was a bad thing. Like it was a sign of
IS IT POSSIBLE TO TAME YOUR ANGER? (YUP, YOU CAN!)
So you’d think that after 6 years of intense spiritual study and meditation practice, I would understand what it
5 SELF-CARE PRACTICES IN 10 MINUTES OR LESS
There are 1440 minutes in a day, of which 1430 of those minutes are spent changing diapers, feeding, bathing, laundry,
DON’T KNOW HOW TO GET CALM? START HERE!
[gold]“In any communication or situation which you cannot confront because it is exaggerating, hot or aggressive, just change your