me time

PRESS THE RESET BUTTON ON “DIET SODA” SELF-CARE

Tejal Patel / February 4, 2020

[smart_track_player url=”https://chtbl.com/track/D3DE33/https://pdcn.co/e/www.buzzsprout.com/412738/2558950-ep-25-press-the-reset-button-on-diet-soda-self-care.mp3?blob_id=8482120&download=true” ] DID YOU KNOW SOME SELF-CARE IS SELF-INDULGENT? KNOW HOW TO TELL THE DIFFERENCE? In this episode: I […]

self care, pamper, spa, mediate, bath, personal time, me time, mommy time, alone time, solitude, rest, relaxation, yoga, meditate, mom life, stay at home mom, busy mom, tired mom

Inner Peace, Meditation, Mindfulness Tips, Peace, Reset, Self-Love, Stress-Relief, The Mindful Mama Experience, Well-Being

MAKING TIME FOR SELF-CARE IS EASY AS 10-1-1

Tejal Patel / June 27, 2017

We all struggle with prioritizing self-care at times. I know I did. Early this year I had a constant meditation

finding your perfect work-life balance, work-life balance for mom

Balance, Inner Peace, Mindful Moms, Peace, Stress-Relief, Well-Being

HOW I PRIORITIZE A HEALTHY WORK-LIFE BALANCE

Tejal Patel / June 19, 2017

I didn’t always maintain a healthy work-life balance. Being a mompreneur, there is no set 9-5. You are on the