MY 2020 MINDFULNESS FOR KIDS GIFT GUIDE
The holidays are right around the corner, and it’s the perfect time to inspire and give gifts that help your […]
mindful kids
TEACHING MINDFUL BREATHING TO KIDS
I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly
[EP 55] THE ONE WHERE AYU TALKS ABOUT CHAKRAS
If you’re into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about
THE ONE WHERE AYU TALKS ABOUT RAISING YOUR VIBRATIONS [EP 17]
[smart_track_player url=”https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/1874474-ep-17-the-one-where-ayu-dishes-about-how-to-raise-your-vibration.mp3?blob_id=6357285&download=true” ] In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your
AYU TALKS ABOUT SOLVING BIG AND SMALL PROBLEMS [EP 11]
[smart_track_player url=”https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/1874495-ep-11-the-one-where-ayu-talks-about-handing-big-and-small-problems.mp3?blob_id=5919180&download=true” ] Kids face problems big and small everyday. Getting upset over lego towers toppling over, sharing with siblings or
BIRTHDAY TRADITION TO TEACH KIDS KINDNESS
“Mama you don’t smile very much.” My first knee-jerk reaction was of course I smile Ayu. “But you look sad.”
HOW TO CREATE THE PERFECT CALM DOWN CORNER
When I was preggo with Ayaan, hubby and I had a serious talk about getting on the same page about
ENCOURAGING AND TRAINING KIDS TO BE INDEPENDENT
It’s 7:55 a.m. and my three-year-old is happily and very S-L-O-W-L-Y eating the pancakes he was adamant I make. I’m
STOP SNAPPING AT YOUR KID IN PUBLIC
Yesterday a mom messaged me about how to deal with meltdowns in public. Something we have all struggled with, right?!
ONE MOM’S JOURNEY TO BECOMING A MINDFUL PARENT
How can you be a mindful parent if you’ve never been taught? If the word *meditation* intimidates you. If you’ve