mom life

7 WAYS TO GIVE YOURSELF A “TIME-IN” (WHEN YOU FEEL LIKE SNAPPING)

Tejal Patel / October 18, 2016

As a mindfulness teacher, I’d love to see time-outs as a thing of the past and time-in’s be the […]

Tejal Patel / September 20, 2016

So today I’m coming to you with a burst of wisdom from one of my favorite business guru’s, Marie

Tejal Patel / September 6, 2016

We all have tense, stress-filled lives packed with back-to-back activities, tasks and juggling numerous schedules. Perpetual busyness, with no

Tejal Patel / August 2, 2016

“Gosh, I’m so stressed out!” Something so commonplace in our life, but how often do you think your grandparents said that?