TEACHING MINDFUL BREATHING TO KIDS
I’ve been practicing mindful breathing with Ayaan since he was 2. But over the past 8 years, I’ve taught nearly […]
positive parenting
PRESS THE RESET BUTTON ON POOR COMMUNICATION (WITH YOUR KIDS) [EP 21]
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PRESSING THE RESET ON ‘YOUR PARENT’S’ PARENTING STYLE [EP 9]
[smart_track_player_latest url=”https://feeds.buzzsprout.com/412738.rss” ] Sh*t! I can’t believe I just said that!! I sounded JUST like my dad. (And not in
MAKING SPACE IN YOUR *KIDS* LIFE FOR MINDFULNESS
We want to raise calm, focused and happy children but how do we do that? Our children are quite capable
HOW TO RAISE EMOTIONALLY BALANCED KIDS
Parents are the greatest experts on raising their children. We know what to do to treat colds and diaper rash.
SET FIRM BOUNDARIES WITHOUT SAYING “NO”
Have you ever felt your strong-willed child’s constant demands and empathetic “NO”s steam roll your ability to set safe, firm
WHAT YOU DON’T KNOW ABOUT PATIENCE (THAT YOU SHOULD)
Patience is probably one of the most common hot-button questions moms ask me about. I’m always told, “You are always
CAN YOU REALLY FEEL CALM ANYTIME?
We all have tense, stress-filled lives packed with back-to-back activities, tasks and juggling numerous schedules. Perpetual busyness, with no
STOP TELLING YOUR KIDS THEY ARE GOOD. AND SAY THIS INSTEAD…
It’s so easy to just get into the habit of showing kids praise by saying “Good Job”, “Good Girl