raising mindful kids

BIRTHDAY TRADITION TO TEACH KIDS KINDNESS

“Mama you don’t smile very much.” My first knee-jerk reaction was of course I smile Ayu. “But you look sad.” […]

When I was preggo with Ayaan, hubby and I had a serious talk about getting on the same page about

Tejal Patel / January 30, 2018

How can you be a mindful parent if you’ve never been taught? If the word *meditation* intimidates you. If you’ve