[fusebox_track_player url=”https://pdcn.co/e/https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/9532372-ep-91-completing-your-stress-cycle.mp3?download=true” ] After a stressful situation ends like traffic or your child’s meltdown how long does it take for […]
[fusebox_track_player url=”https://pdcn.co/e/https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/9532368-ep-90-5-steps-to-alleviate-mom-burnout.mp3?download=true” ] This is the first episode in a five episode series on Burnout. It’ll help anyone feeling parenting
[smart_track_player_latest url=”https://feeds.buzzsprout.com/412738.rss” ] If you believe stress is a natural and (inevitable) part of your life, this episode is going
[smart_track_player url=”https://www.buzzsprout.com/412738/1426972-ep-2-the-one-where-ayaan-dishes-about-facing-fears-and-old-people.mp3?blob_id=4059772&download=true” ] Fear is the #1 that holds us back from living the life we want. We all have
So your kapha energy is out of wack. If so you are experiencing the following signs and symptoms. Kapha imbalance
So you’re Vata is out of wack. And you’re experiencing one or all of these symptoms: Vata is out of
[Read time: 9 minutes] “Yoga is part of Ayurveda…and Ayurveda is a part of yoga…. To achieve mind, body and
[youtube]WGIqO37jBM0[/youtube] Unfortunately, life can hand you lemons, Mod-Zen Mamas… Sometimes the Universe/Spirit/God (whatever you relate to as your higher power)
Honesty time… How often do you feel stressed out? >> Anxious about the things you can’t control? >> Frustrated when
Chances are high if you’re a mom, you struggle with stress. >> You feel burned out from the busyness. >>