BREATHWORK IS THE NEW KALE
Recently I was interviewed for a magazine and was asked what I believe the newest holistic and wellness trend for […]
yoga
[EP 66] THE ONE WE TALK ABOUT MUSIC, MINDFULNESS AND MOVEMENT FOR KIDS
[smart_track_player url=”https://pdcn.co/e/https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/5602303-ep-66-the-one-where-we-talk-about-music-movement-and-mindfulness-for-kids-with-kira-willey.mp3?blob_id=25922785&download=true” ] With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these
PRESS THE RESET BUTTON ON ANXIETY [EP 13]
[smart_track_player url=”https://chtbl.com/track/D3DE33/www.buzzsprout.com/412738/1991929-ep-13-press-the-reset-button-on-anxiety-with-tejal-v-patel.mp3?blob_id=6268776&download=true” ] Anxiety is a major issue with everyone young and old and in this episode I bust I
I’M #KAPHAIMBALANCEDAF, NOW WHAT?
So your kapha energy is out of wack. If so you are experiencing the following signs and symptoms. Kapha imbalance
WHAT MODERN MOMS GOTTA KNOW ABOUT AYURVEDA
[Read time: 9 minutes] “Yoga is part of Ayurveda…and Ayurveda is a part of yoga…. To achieve mind, body and