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[EP 61] PRESS THE RESET ON THE THERAPY STIGMA

October 28th, 2020 | no comments

What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it’s not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only messed up people go to therapy.

And that’s just NOT the case.

Today I talk with licensed marriage and family therapist Archana Neelmegh who breaks down the stigma of therapy by answering all the questions we have about therapy but were too embarrassed to ask.

Take a listen as we break the stigma of therapy and talk about how it can help with postpartum depression, divorce, family/parenting issues and other difficult life transitions.

TUNE IN AND LISTEN NOW 🎧

MORE INFO ABOUT OUR GUEST

Archana NeelmeghArchana is licensed marriage and family therapist in California who uses a holistic, evidence based and practical approach in her work with clients. She has a specialty in perinatal mental health, along with having a huge mission to spread wellness for minority communities, specifically South Asian womxn in both her practice and volunteer work as a co-facilitator for postpartum support international’s south Asian mom support group. 

 

Connect: www.presentfullmama.com

COMING SOON: wellnesswitharchana.com

Instagram: @presentfullmama

MENTIONED IN EPISODE

Sites to find therapists

goodtherapy.org

Therapyden.com

Psychology Today

Openpathcollective.org

Southasiantherapists.org

Postpartum.net

NOW I WANNA HEAR FROM YOU…

If you enjoyed this episode and it inspired you in some way, please leave us a review on Apple podcasts. 

I’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @tejalvpatel with the hashtag #timeintalkspodcast

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Screenshot and email me tejal@tejalvpatel.com to get access.

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