If you’re into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras.
In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids:
1. A kid-friendly explanation of chakras
2. Why they are Important
3. And how we can keep our chakras healthy and balanced
This Is a must-listen with your kids!
TUNE IN AND LISTEN NOW 🎧
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MENTIONED IN THIS EPISODE
Chakra book referred to In the episode is HERE.
For more tips on teaching kids mindful breathing, implementing calm down corners and building emotional regulation skills check out my Mindful Kids Masterclass course.
SHARE YOUR CHILD’S STORY WITH US
Ayu and I love hearing your families story about how you are using the mindfulness tools from the podcast. We’d love to give a shout out to your child for being the mindful superhero of the week.
To submit YOUR child’s story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can’t wait to hear from YOU!
And don’t forget to send your kids videos and messages to Ayu too! He loves connecting with your kids!