PRESS THE RESET BUTTON ON MANAGING STRESS [EP 3]
If you believe stress is a natural and (inevitable) part of your life, this episode is going to give you some LIFE-CHANGING perspective shifts.
Many of us are on the search for stress management tools only to find that our peace is fleeting in the stress is back as soon as we entire the day to day humdrum of our life.
I’m going to share why stress management is like yo-yo diets, it’s what is keeping us stuck in the stress cycle.
You’ll learn the TRUE antidote to stress and how to build long-lasting stress resilience.
Have a listen and tag me in your Instastory @tejalvpatel with your fave aha or takeaway!
And of course please repost my posts and share my podcast posts on your Instastories so other mamas can listen in too.
RESOURCES MENTIONED IN THE POD
- Sadhguru explaining stress and stress management. Watch Video
- Don’t know your Ayurvedic mind-body dosha type? Find out here.
SHOW SOME UNICORN LOVE🦄
Love this episode?
Rack up some good karma (and my heart-felt gratitude)… Ayu and I would feel truly elated if you Leave us a rating + review on Itunes.
Even just a couple words will help MORE mamas find the show.
And as a thank you for reviewing, I’ll enroll you in my 7 Day Stress Detox Course for FREE. All you have to do is take a screenshot of your review and email it to me at email@example.com with the Subject: Time-In Talks Review. (Valued at $79)
Learn more about the course here. How’s that for rewarding your positive deed!
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NOW, I’D LOVE TO HEAR FROM YOU…
- Tag me and I’ll repost your quotes, tags and stories.
Have a comment, question (for me or Ayu), or idea for a future show?
- Hit me up at firstname.lastname@example.org I’d love to serve you on your mama journey!
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