AYU TALKS ABOUT BIG FEELINGS [EP 6]

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One of THE hardest parts of parenting is helping your child move through big feelings without getting triggered or taking their anger towards you personally.

If building emotional intelligence is an important skill you want to build in your kids (and yourself) then this Mommy/Ayu podcast episode is for you and your kids.

In this episode Ayaan and I dish about how to listen to your body, what it’s trying to tell you and kid-friendly solutions to help your kids feel better when big feelings visit.

Have a listen and tag me in your Instastory @tejalvpatel #timeintalks or #timeintalkspodcast, with your fave podcast episode. I’ll repost it and give you a huge shout out!

TUNE IN AND LISTEN NOW 🎧

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MENTIONED IN THIS EPISODE

Listening To My Body Book

WANT MORE OF MY INSPO?

Wanna learn everything you need to help your kids manage big emotions, build stress resilience and learn meditation at a young age? Check out my Mindful Kids Masterclass Self-Study Course RIGHT HERE.  

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