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This week’s episode is a must listen for all parents who have ever felt stressed out and taken their frustration out on their kids.
Today I sit with Hunter Clarke-Fields the mindful mama mentor and author of the new book Raising Good Humans and chat about how to change our “autopilot reactions” when under stress and how to keep our cool and respond more calmly to our kids in challenging life moments.
In this episode, Hunter shares powerful mindfulness skills for calming our own stress response when difficult emotions arise and strategies for effective conflict resolution and reflective listening.
An essential podcast for all parents to listen to-now more than ever.
What are you waiting for? Press play now!
TUNE IN AND LISTEN NOW 🎧
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MORE INFO ABOUT OUR GUEST
Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting membership, and author of Raising Good Humans.
She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over twenty years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.
She is the mother of two active daughters, who challenge her everyday to hone her craft!
Find her at MindfulMamaMentor.com.
Instagram @mindfulmamamentor
And purchase her book on Amazon below.
NOW I WANNA HEAR FROM YOU…
If you enjoyed this episode and it inspired you in some way, please leave us a review on Apple podcasts.
I’d love to hear about it and know your biggest takeaway.
Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @tejalvpatel with the hashtag #timeintalkspodcast
Grab my 7 Day Stress Detox course for FREE by leaving a short podcast review on Itunes.
Screenshot and email me tejal@tejalvpatel.com to get access.