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Anxiety, feeling bloated after kale salads, always having cold toes and, stinky toots are all signs that your Vata dosha energy is out of wack.
And at the time of shooting this podcast it’s Fall in the Northeast which means its easier for Vata dosha to get out of balance.
The seasons can greatly impact the kind of stress we experience but luckily Ayurveda, the science of life and longetivity gives us tools we can apply to modern life.
In this episode, you’ll learn simple Ayurvedic lifestyle practices on what to eat, how to exercise, and the most balancing yoga, meditation and breathing practices to keep your mind and body stress free and in balance this Fall or whenever you find Vata dosha is out of wack.
TUNE IN AND LISTEN NOW 🎧
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MENTIONED IN THIS EPISODE
Wanna know what your Ayurveda mind-body type is? >> Find out here.
[EP 13] PRESS THE RESET BUTTON ON ANXIETY
A LITTLE LOVE NOTE FROM ME.
Did you benefit from this episode?
If so, it helps enormously to share it with your friends on Instagram or by text.
Use the hashtag #timeintalks or #timeintalkspodcast to share your fav aha from the podcast on your InstaStories and I’ll give you a HUGE shout out!
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Thank you so much for tuning into the show!
*hand on 💜*
