THE ONE WHERE AYU TALKS ABOUT RAISING YOUR VIBRATIONS [EP 17]
In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations.
We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi.
In this episode you’ll learn the difference about high vibe and low vibe emotions and 10 different kid (and adult) friendly ways to raise you vibration when we feel grumpy, moody, mad or sad.
TUNE IN AND LISTEN NOW 🎧
MENTIONED IN THIS EPISODE
SHARE YOUR CHILD’S STORY WITH US
Ayu and I love hearing your families story about how you are using the mindfulness tools from the podcast. We’d love to give a shout out to your child for being the mindful superhero of the week.
To submit YOUR child’s story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can’t wait to hear from YOU!
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