1:1 PRIVATE COACHING WITH TEJAL

The most intimate way to work with me, designed for your unique needs. From stress regulation support, to real-time emotional regulation tools for kids to navigating boundary setting or breaking free from people-pleasing patterns, I’m here to help you build a life that truly aligns with your soul.

1. Nerves of Steel - Stress Regulation Coaching

Are you feeling anxious, burned out or struggle with a being impatient? Wanna learn the body-based ways to help your nervous system build the capacity to learn how to respond to life challengers and break your knee-jerk reactions 

What to Expect: 

  • 4x (75 Minute) 1:1 Weekly Coaching Session with Workbooks
  • Personalized Stress Regulation Practices and Plan
  • Unlimited Email and IG Audio Message Support 

Session 1: Ayurvedic Stress Type and Types of Regulation 

Session 2: Trauma and Somatic Reset Practices 

Session 3: Building Capacity for Disappointment and Disagreement

Session 4: Building Capacity for Patience 

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2. Somatic Parenting Coaching

Whether it’s helping your child regulate big emotions, boundary setting, building the capacity to hold space for big feelings, or learning how to infuse mindfulness or meditation practices into your kids daily routine… Whatever you need to help your children handle stress and big emotions is what we’ll cover in our sessions. 

What To Expect: 

  • 4x (75 Minute) 1:1 Weekly Coaching Sessions with Workbooks. 
  • Personalized Parenting Plan with Age-appropriate actionable tools 
  • Unlimited Email and IG Audio Message Support

*Sessions can be customized based on current struggles and problems. 

Session 1: Mindfully Handling Meltdowns 

Session 2: Capacity Based Parenting

Session 3: Co-Regulation With Kids

Session 4: Stress Relief Practices for Kids 

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3. Recovering People Pleasers

Do you identify as a people-pleaser?

Always putting others first, even when it drains you? You might ignore your own needs to avoid letting people down, leaving you tired and stretched thin. You want things to change but aren’t sure where to start.

This concentrated coaching journey is for anyone ready to stop people-pleasing and start prioritizing themselves. Let’s break the cycle together.

What To Expect:

  • 4x (75 Minute) 1:1 Weekly Coaching Sessions 
  • Unlimited Email and IG Audio Message Support

Session 1: Fawning: Reframing People Pleasing as A Trauma Response Not Personality 

Session 2: Breaking Performative Niceness (From a somatic lens)

Session 3: Learning How To Set Strong Boundaries (without over-explaining)

Session 4: Building Capacity for Disappointment and Disagreement

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testimonials

- Monali P

“I could not speak more highly of Tejal. She has been exceptional in teaching me how to build more capacity, how to set strong boundaries and keep them and so much more. She provided all the information I needed to start and put my mind at ease with any questions I had. I am very grateful to Tejal and to her continues support in my journey. Everyone should have a person like Tejal in their life.” 

- Gargi G.

“Tejal is one of the most authentic and genuine people I have had the pleasure of knowing. She came into my life during a hectic time when I was dealing with numerous changes and the pressures of being a mom to young children. Through our coaching sessions, I not only gained valuable tools for raising mindful children but also developed an entirely new perspective on how I see myself. Her teachings have shown me healthy ways to regulate myself during challenging times. Tejal gave me a renewed sense of self-worth and helped me believe in the higher version of myself.  I am forever grateful to her.”

- Gayatri P.

“Talking to Tejal felt like I was talking to an older sister I never had. She understood my childhood trauma, yet was further along in her healing journey that left me feeling encouraged and inspired. Through her coaching, I was given the tools and resources to better handle situations, as many will not be not be eliminated due to cultural obligations. The most important thing I learned was how to carve out capacity for myself. This is a huge step in being the mother I want to be to my kids.”

- Nusrat V.

“I had been following Tejal for a bit on Instagram, I would run to her feeds to find content that gave me calm and where I felt seen. Every coaching session with Tejal brought these customized downloads that ignited my higher consciousness, easy to do self-regulation tools that I began practicing daily, and such a profound shift not only within myself but for my entire family. It was my 7 year old son that had said to my husband “we should let Mom do this, it will be better for all of us”….he was so right!” 

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