COACHING, BOOK & MOre
DESCRIPTION
This 75 min private coaching call will help you address any meltdown, tantrum or parenting struggle you need support with. Tejal will guide you with specific tips, strategies and solutions to mindfully handle tough parenting moments with confidence
After the call, she will give you a full workbook with a game plan discussed on the call.
NOTE: Only 1-2 MAX issues can be discussed at the session and they must be shared with Tejal before the session is booked.
WHAT’S INCLUDED
- 75 Minute coaching call
- Workbook with strategies and solutions.
DESCRIPTION
This 6-week personal coaching course blends the ancient stress relief wisdom of Ayurveda and Yoga with proven Vagus Nerve science to learn how to bettr mange your stress, emotions and nervous system.
Moms will learn how to improve stress resilience, build frustration tolerance and feel more balanced by learning how to effortlessly infuse daily regulation resets into your current life.
NOTE: Enrollment is only in January, April and September. To join the waitlist please email Tejal@TejalVPatel.com
WHAT’S INCLUDED
- 6- 90 minute coaching calls.
- 6 detailed workbooks with all the regulation practices and tools
- Unlimited email, video + Voter support during our time together
DESCRIPTION
The perfect Meditation for Kids gift set for holidays, birthdays and teacher appreciation days. In the bundle you will get a personalized signed copy of the Meditation for Kids book (with empowering message from me), a set of Self-worth affirmation cards, bookmarks, door hangers, and stickers. The perfect kit to inspire your kids to meditate and have fun!
NOTE: Shipping available ONLY in US. Ships within 2-3 business days.
WHAT’S INCLUDED
- Personalize Signed book With Empowering
- Message 8 empowering affirmation cards that affirm self-worth, confidence and greatness in your kids (and you!)
- 3 Bonus Gifts For Your Littles
DESCRIPTION
These powerful affirmations cards help build the foundation of building a daily positive affirmation practice in children ages 2+. The simplest way to start affirmation practice with kids and EASIEST way to build self-love from a young age.
NOTE: Shipping available ONLY in US. Ships within 2-3 business days.
WHAT’S INCLUDED
- 8 empowering affirmation cards that affirm self-worth, confidence and greatness in your kids (and you!)
DESCRIPTION
This interactive breathing sheets are a fun and helpful way to teach mindful breathing to children (and adults) of any age. These sheets make a beautiful addition to a calming corner, home, classroom or childcare center.
WHAT’S INCLUDED
- 3 Unique Breathing Sheets (Star Breath, Take 5 Breath and Box Breath)
- Instruction Sheets – Which tools to use when child meltdowns nervous vs, angry vs. tired
- Reset Button To Do A Re-Do After Mistake
DESCRIPTION
The Routine Sheets include a Morning and Evening Sheets to help independence, time-management and skill building in our children to build stability in our child’s day and decrease our nagging and reminding.
Children ages 3+ can use these sheets. Simply laminate the sheets and train your kids the steps to make mornings and evenings flow smoothly.