1:1 PRIVATE COACHING WITH TEJAL
The most intimate way to work with me, designed for your unique needs. From stress regulation support, to real-time emotional regulation tools for kids to navigating boundary setting or breaking free from people-pleasing patterns, I’m here to help you build a life that truly aligns with your soul.
1. Nerves of Steel - Stress Regulation Coaching
Are you feeling anxious, burned out or struggle with a being impatient? Wanna learn the body-based ways to help your nervous system build the capacity to learn how to respond to life challengers and break your knee-jerk reactions
What to Expect:
- 4x (75 Minute) 1:1 Weekly Coaching Session with Workbooks
- Personalized Stress Regulation Practices and Plan
- Unlimited Email and IG Audio Message Support
Session 1: Ayurvedic Stress Type and Types of Regulation
Session 2: Trauma and Somatic Reset Practices
Session 3: Building Capacity for Disappointment and Disagreement
Session 4: Building Capacity for Patience
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2. Somatic Parenting Coaching
Whether it’s helping your child regulate big emotions, boundary setting, building the capacity to hold space for big feelings, or learning how to infuse mindfulness or meditation practices into your kids daily routine… Whatever you need to help your children handle stress and big emotions is what we’ll cover in our sessions.
What To Expect:
- 4x (75 Minute) 1:1 Weekly Coaching Sessions with Workbooks.
- Personalized Parenting Plan with Age-appropriate actionable tools
- Unlimited Email and IG Audio Message Support
*Sessions can be customized based on current struggles and problems.
Session 1: Mindfully Handling Meltdowns
Session 2: Capacity Based Parenting
Session 3: Co-Regulation With Kids
Session 4: Stress Relief Practices for Kids
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3. Recovering People Pleasers
Do you identify as a people-pleaser?
Always putting others first, even when it drains you? You might ignore your own needs to avoid letting people down, leaving you tired and stretched thin. You want things to change but aren’t sure where to start.
This concentrated coaching journey is for anyone ready to stop people-pleasing and start prioritizing themselves. Let’s break the cycle together.
What To Expect:
- 4x (75 Minute) 1:1 Weekly Coaching Sessions
- Unlimited Email and IG Audio Message Support
Session 1: Fawning: Reframing People Pleasing as A Trauma Response Not Personality
Session 2: Breaking Performative Niceness (From a somatic lens)
Session 3: Learning How To Set Strong Boundaries (without over-explaining)
Session 4: Building Capacity for Disappointment and Disagreement
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