HOW TO find balance?
Does your life feel out of balance?
That your chronic sense of “busyness” is quickly spiraling into burn out?
According to Ayurveda (the oldest holistic medicine and science of life) feeling out of balance on the inside is the reason why we feel out of balanced and stressed in our external life.
Is it possible to create inner balance?
I got some good news. It’s possible to create inner balance through the wisdom of Ayurveda.
This is about creating balance from the inside so it’s effortlessly reflected on the outside.
Don’t know how to start?
I’m sharing the Ayurvedic wisdom that will bring balance to your mind, body and soul.
Dig into my wealth of resources and start taking concrete steps toward feeling more centered and balanced from the inside out.
HOW BALANCE YOUR EMOTIONS IN 3 MINUTES OR LESS
When you’re stressed because your schedule is filled-to-the-brim and you feel like you don’t have enough time, you can become frustrated and irritable. In this video, I’ll teach you a simple 3 minute Kundalini meditation to balance your emotions so you can feel at ease.FIND OUT MORE
HOW TO MAKE TIME FOR SELF-CARE IN 10 MINUTES OR LESS
When we’re out-of-balance, we likely forget to prioritize one key thing- our personal self-care. In this post, I share simple and fast ways to practice self-care, so you can rejuvenate your mind, body and soul to become the peaceful mama you desire to be.FIND OUT MORE
5 TIPS TO BALANCE YOUR LIFE (THAT YOU PROBABLY AREN’T DOING)
Is the fear of forgetting to do something causing you to feel anxious? In this post, I reveal the top 5 tips and tools you need to create a balanced and organized life.FIND OUT MORE
AM I VATA IMBALANCED AF?
Anxious, chronically worried and fretting about the future? Find out if you’re Vata imbalanced.FIND OUT MORE
Am I Kapha Imbalanced AF?
Feeling depressed, sad and lethargic? Learn how to balance out your Kapha dosha.FIND OUT MORE
FIND INNER BALANCE THROUGH AYURVEDA
Learn how to balance your mind, body, and soul with the ancient wisdom of Ayurveda (with a modern twist).FIND OUT MORE
SCHEDULE YOUR DAY ACCORDING TO THE AYURVEDIC CLOCK
Find out why syncing your schedule to the rhythms of nature is the best way to be productive and ditch the stress.FIND OUT MORE
AM I PITTA IMBALANCED AF?
Overly snappy, judgmental and short tempered? Find out of you have a Pitta dosha imbalance.FIND OUT MORE
I’M LOVING THIS… WHAT SHOULD I DO NEXT?
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