HOW TO find balance?

 

Does your life feel out of balance?

That your chronic sense of “busyness” is quickly spiraling into burn out? 

According to Ayurveda (the oldest holistic medicine and science of life) feeling out of balance on the inside is the reason why we feel out of balanced and stressed in our external life.

Is it possible to create inner balance?

I got some good news. It’s possible to create inner balance through the wisdom of Ayurveda.

This is about creating balance from the inside so it’s effortlessly reflected on the outside.

Don’t know how to start?

I’m sharing the Ayurvedic wisdom that will bring balance to your mind, body and soul.

Dig into my wealth of resources and start taking concrete steps toward feeling more centered and balanced from the inside out.


HOW BALANCE YOUR EMOTIONS IN 3 MINUTES OR LESS
Kundalini Meditation- Emotional Balance

When you’re stressed because your schedule is filled-to-the-brim and you feel like you don’t have enough time, you can become frustrated and irritable. In this video, I’ll teach you a simple 3 minute Kundalini meditation to balance your emotions so you can feel at ease.

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HOW TO MAKE TIME FOR SELF-CARE IN 10 MINUTES OR LESS
Self-care for Moms

When we’re out-of-balance, we likely forget to prioritize one key thing- our personal self-care. In this post, I share simple and fast ways to practice self-care, so you can rejuvenate your mind, body and soul to become the peaceful mama you desire to be.

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I’M LOVING THIS… WHAT SHOULD I DO NEXT?


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