MEDIA and press
Tejal V Patel is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids.
She’s the host of the Time-In Talks Podcast , speaker and author of upcoming book Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused.
Named a “Well-being Warrior” in The Huffington Post, Tejal’s soulful wisdom reaches moms globally through her signature online courses, inspiring Time-In Talks podcast, booming Instagram mama community, motivating mindful parenting videos, powerful live events, and laser-sharp coaching.
In the last decade, through her Yoga Birdies and Mindful Beginnings programs she has educated hundreds of teachers, parents and children (including her own) how to playfully infuse mindfulness, meditation and yoga into classrooms and homes.
Her fun, practical and simple way of infusing mindfulness and meditation into parenting truly sets her apart from the traditional self-help crowd and makes her a go-to expert for modern moms seeking to raise calm, confident, and compassionate children and become the most present, patient and peaceful parent they can be.
Tejal has appeared in The Huffington Post, Finer Minds by MindValley, Mind Body Green, Positively Positive, Shining Mentor Magazine, among other places. Tejal lives in South Jersey with her hubby, sons, and parakeet Skye.
MEDITATION FOR KIDS BOOK SUMMARY
What if meditation was a part of a child’s daily routine, along with showering and brushing their teeth? How would it change their life?
That’s the question that inspired Tejal V. Patel, JD, a mindfulness and meditation teacher for moms and kids, to write this book. Over the last decade of teaching meditation and mindfulness to children from ages two through eight (including her own own), Tejal knows for certain, kids CAN meditate (even though they have short attention spans, endless energy, and rarely sit still).
Meditation For Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused is your guide to teaching your kids meditation WITHOUT having to become a certified kids mindfulness and meditation teacher. It not only explains how to make meditation a fun, family activity, but also teaches us exercises to help our children learn the art of concentration, become stress-resilient, emotionally balanced and confident.
Inspired by some of the greatest yogic teachings, these 40 exercises will help children combat the most common problems they face on a daily basis—distraction, anger, disappointment, jealousy, and low self-esteem. And these meditations aren’t just for kids. As you and your child make meditation a part of your daily routines, you will begin to notice YOU will feel less stressed, too. Practice with your child, and you’ll be on the right path to building deeper connections, open communication, and creating a more peaceful home environment.Book Media Kit
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Contact Tejal: email@example.com
Contact Support: firstname.lastname@example.org
Meditation for Kids Book Page: www.MeditationForKidsbook.com
Time-In Talks Podcast TejalVPatel.com/TimeInTalkspodcast
Facebook Page: TejalPatel.TV
Photos By Julie Elliot Photography & Chirag B. Patel