MEDIA and press


press_img01


PROFESSIONAL BIO

press_img02

Tejal V Patel is a former divorce attorney turned certified mindful parenting coach, breathwork, meditation and mindfulness expert for families.

She’s a motivational speaker, host of the Time-In Talks Podcast, and author of The Mom’s Choice Gold Award winning book Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused.

Named a “Well-being Warrior” in The Huffington Post, Tejal is truly a stressed-out parents secret weapon. Her soulful wisdom reaches moms globally through her book, coaching, online courses, inspiring Time-In Talks podcast and booming Instagram mom community

Her fun and doable approach to meditation and mindfully handling meltdowns (yours and your kids) truly sets her apart from the traditional self-help crowd and makes her a go-to expert for modern parents wanting to be more present, patient and raise mindful, meditating kids.

Tejal has appeared in NBC10, Fox 29, Phl17, Pix 11, Yoga Journal, Parents Magazine, The Huffington Post, Us Weekly Magazine among other places spreading awareness about the Kids Can Meditate movement. 

MEDITATION FOR KIDS BOOK SUMMARY

What if meditation was a part of a child’s daily routine, along with showering and brushing their teeth? How would it change their life?

That’s the question that inspired Tejal V. Patel, JD, a mindfulness and meditation teacher for moms and kids, to write this book. Over the last decade of teaching meditation and mindfulness to children from ages two through eight (including her own own), Tejal knows for certain, kids CAN meditate (even though they have short attention spans, endless energy, and rarely sit still). 

Meditation For Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused  is your guide to teaching your kids meditation WITHOUT having to become a certified kids mindfulness and meditation teacher. It not only explains how to make meditation a fun, family activity, but also teaches us exercises to help our children learn the art of concentration, become stress-resilient, emotionally balanced and confident.

Inspired by some of the greatest yogic teachings, these 40 exercises will help children combat the most common problems they face on a daily basis—distraction, anger, disappointment, jealousy, and low self-esteem. And these meditations aren’t just for kids. As you and your child make meditation a part of your daily routines, you will begin to notice YOU will feel less stressed, too. Practice with your child, and you’ll be on the right path to building deeper connections, open communication, and creating a more peaceful home environment. 

BUY BOOK NOW

Book Media Kit

PROUDLY FEATURED IN


Meditation for Kids Book interviews

Peds Doc Talk with Dr. Mona Amin

NJ MOM

Authentic Parenting with Anna Seewald

The Shameless Mom Academy with Sara Dean

The Naptime Empires With Nikki Elledge Brown

Minimalist Moms Podcast

Stript Down With Ali Levine

The Simple Ayurveda Podcast

Mindful Mama Mentor with Hunter Fields Clarke

The Parent Experiment with Reena B Patel

Blossoming Mommy and Baby Show

Feel The Good With Shawl

A Space for Sol

That’s Total Momsense

Momtourage Podcast with hosts of Scary Mommy Podcast

Two Kids and A Career Podcast with Jill Devine

The Blaze Bell Show

The Harried Life Podcast

Raise to Rise

Selfish Philly

CONTACT

Contact Tejal: tejal@tejalvpatel.com

Contact Support: support@tejalvpatel.com


Meditation for Kids Book Page: www.MeditationForKidsbook.com

Website: www.TejalVPatel.com

Time-In Talks Podcast TejalVPatel.com/TimeInTalkspodcast

Facebook Page: TejalPatel.TV

Instagram: @tejalvpatel

Twitter: @tejalvpatel

Youtube: @tejalvpatel

HEADSHOTS

Photos By Julie Elliot Photography & Chirag B. Patel

pressphoto01 pressphoto03


IF YOU’RE INTERESTED IN FEATURING, BOOKING OR ARRANGING AN INTERVIEW,  PLEASE EMAIL SUPPORT@TEJALVPATEL.COM