KIDS CAN MEDITATE. AND YOU CAN TEACH THEM…
Download 5 FREE meditations and start meditating with your kids today!
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MEDITATION FOR KIDS
Ready To Raise 'Generation Zen'?
Meditation for Kids is THE go-to parenting manual that will give you all the tools to teach the youngest of kids (Ages 4-8) how they can manage big emotions, ease anxiety, and stay focused with simple, kid-friendly mediations.
The 40 family-friendly meditation activities, inspired by some of the greatest yogic teachings and mindful parenting practices, will help children combat the most common problems they face on a daily basis—distraction, anger, disappointment, jealousy, and low self-esteem.
This is A MUST-HAVE BOOK for any parent who wants to raise mindful, stress-resilient and emotionally balanced kids.
Upcoming TRAINING Events
Date TBD
Mindfully Handle Meltdowns
In this 1hr Training and Q&A coaching call , I’ll teach you the 3 Step Plan To Mindfully help your child through meltdowns without losing your cool and creating disconnection.
1. Walk away with strategies to calm them under stress.
2.Understanding how to connect when they have big feelings
3.Tools to help you and your kids ride through big feelings.
Plus I’ll be answering all your questions too!
DATE TBD
The Right Way To Teach Meditation To Kids
In this 90 min Training and Q&A coaching call, I’ll teach you how to use the Meditation for Kids book without overwhelm so you’ll walk away feeling confident and motivated to start a family meditation practice NOW.
1. Learn how to build a daily meditation practice with kids who have short attention spans and endless energy.
2.Strategies to mindfully calm kids down during a meltdown with tools from the book.
3.When to practice, how to teach kids and how to keep them focused!
Plus I’ll be answering all your questions too!
Author – Speaker – Advocate
TEJAL V PATEL
A former divorce attorney turned yoga, mindfulness and meditation advocate for moms and kids, Tejal’s driving passion is “What if all children know how to meditate at a young age?
How will it change their life?
How will it change the world?
Tejal has dedicated the last decade of her life educating children, teachers and parents how to infuse yoga, mindfulness and meditation into homes and classrooms.
She is a speaker, writer, and host of The Time-In Talks podcast. She and her family live in South Jersey.
Children Touched
Teachers Taught
Parents Empowered
WANNA CONFIDENTLY KNOW HOW TO MEDITATE WITH KIDS?
GET THE ROADMAP INSIDE THE MEDITATION FOR KIDS MASTERCLASS.
“This book is a priceless tool for parents, educators, and children’s caregivers to bridge the new research on the benefits of meditation and the growing concerns over mental health among young children. Fun, creative, simple, and timely, Meditation for Kids offers meditation practices for children with different personality types and emotional needs. One of the hardest things for parents is to teach their kids to meditate. This is a true global well-being offering to instill mindfulness and raise consciousness as a way of life for our children.”
“A practical and valuable tool for both parents and kids. Tejal has created a wonderfully crafted roadmap for parents to introduce the power of meditation to their children.”
“The best gifts we can offer our children are to teach them mindfulness, self-awareness, kindness, emotion regulation, and focus. Tejal masterfully brings these skills to life with simple, playful practices your kids will adore. Meditation for Kids is a must-have for every parent with little ones.
“In a time when children have access to constant stimulation, it is more important than ever to teach them how to quiet their mind and find their inner power. In this beautiful book, Tejal V. Patel, walks children through the ins and outs of meditation flawlessly in a way that both parents and children can learn together.”
Schedule an Event
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Press Inquiries
jen@sociallyinspired.co
Contact Author
tejal@tejalvpatel.com
JOIN THE MEDITATION MOVEMENT
Join me in raising the first generation of mindful, meditating children by sharing pics of your kids practicing the meditations in this book. Tag me on Instagram @tejalvpatel with the hashtag #kidsCANmeditate.