I know what you’re thinking…
Ughh ya right. Have you met my kid?
My kid barely sits still and bounces around like an energizer bunny 24/7, there is no way my kid can meditate.
Girlll I hear you…
But trust me…
Even if your child has a short attention span they CAN learn the foundations of meditation.
In fact in my decade of experience, age 3 is the IDEAL time to start infusing the tools of deep breathing, mindful movement and meditation coz’ they soak everything up like a sponge.
The goal here isn’t to get your kids to sit still and quietly for 20 minutes. (though that would be utterly blissful though right?!)
The goal at this age is to playfully explore and expose our kids to mindful breathing, explaining what meditation is, why it’s important and start planting the seeds of meditation foundations into their life.
>>Just because your baby doesn’t understand words does that mean you don’t sing to them?
>>Just because your toddler can’t read, do you not read books to them?
>>It’s the same thing, just because your child can’t sit still for 10 minutes doesn’t mean they can’t learn meditation.
This is like teaching your kids the ABC’s. You start off singing the ABC song and you build upon each level until 12 years later you have a mastery of language.
Teaching meditation to your kids takes time, patience, and practice…
But make no mistake your kids CAN meditate.
You just need the RIGHT ROADMAP to show them how.
And If you’re wondering “WHERE DO I EVEN START?”
And this course is going to teach you everything you need to know. (without overwhelming you)
THE MEDITATION FOR KIDS MASTERCLASS
WHO IS THE COURSE FOR?
If you’re a parent with children between the ages 2-8, but don’t feel confident you know how to teach meditation to your kids, this is the course you need so you can get the most value of my Meditation for Kids Book.
(If you don’t have that book, you wanna make sure you get that right here.)
But Tejal I’ve never meditated before can I still teach my kids?
You don’t have to be a meditation expert or even meditated before to teach your kids.
You see this is a partnership.
You aren’t the guru or the master, you are the guide from the side.
As you teach your child, you will help yourself too. You will grow, learn and let me tell you the simplicity of the kids meditation exercises, is exactly what a beginner mom needs if you feel like meditation is too daunting.
All you need is the unwavering belief that your child is capable of learning ANYTHING.
This course will empower you to build a family meditation practice.
I know with the support from a loving adult like you and the information in this course and my book, you and your child CAN learn how to mediate.
MEDITATION CAN NO LONGER BE A GREAT IDEA WITH NO FOLLOW THROUGH.
With childhood anxiety, depression, suicide and stress on the rise we need to prioritize our children’s mental health like we do their physical health.
NOW IS THE TIME!
HERE IS WHAT YOU GET
SHORT MEDITATION VIDEO INSTRUCTIONS
After you purchase the courses, you will be given a special password to the course content and will have access to all the content online!
Join me as I teach you how to explain meditation to your kids, how to use the book, the 3 Step Formula To Teaching Meditation To Your Mini’s.
I have short meditation video demo of the most important meditation foundation exercises to teach your kids including a bonus video of my son Ayaan demonstrating the exercises so your kids can watch and practice with us.
The meditation video demos are short, engaging and playful so watch along with your kids so you can practice together.
Watch them at your own pace.
LIVE Q&A GROUP COACHING CALL
Join me for a VIP exclusive LIVE online Q&A group coaching call where I’ll share my best tips on how to teach meditation foundations to kids Ages 1-8 plus I’ll answer all your burning questions.
I’ll offer a few different dates to make it convenient for you to join live.
Can’t join live? No problem.
Submit your question ahead of time by email and I’ll answer it on the call. The recordings will be available for you on the course page for you to refer back to.
DATES AND TIMES OF COACHING CALL TBD
NO GUESS-WORK MEDITATION GOAL GUIDES
Easy to download, there’s nothing like a good guide to take the guess-work out and keep you accountable. These cheat sheet guides are oftentimes my participants’ favorite parts of my programs.
Print out the cheat sheets and NEVER be confused what meditation foundations you should be working on at each phase of your child’s development.
Learn the right tools and practices to do starting from Age 1-3 then 4-8 and 8+. These sheets take the guesswork out of you figuring out what practices and tools you should be focusing on at each age.
MY ULTIMATE MINDFULNESS AND MEDITATION FOR KIDS CHEAT SHEET
Get my complete cheat sheet with my all-time favorite kids mindfulness, yoga and meditation books, cards, songs and activities. (You won’t find this list ANYWHERE else)
LIFETIME ACCESS TO THE COURSE CONTENT
If you’re worried about this course fitting into your schedule, then please don’t!
When you purchase the course, you have life-time access to the videos. That means you can alway watch the video when it fits into your life and as many times as you want.
So you see, there is no such thing as falling behind here. The content will be there for you whenever you need it!
5 BONUS MEDITATION VIDEOS
Inspired by my son Ayaan, I’m giving you 5 BONUS variations to explain the key fundamental meditation practices so you can experiment which exercises resonate more with each child.
There is no one-size-fits all cookie cutter practice for all kids. These additional bonus videos and cheat sheets are available for you if and when your children need some variety when practicing the foundation tools.
GET THIS ALL FOR JUST $97
WHY DID I CREATE THIS PROGRAM?
Hey I’m Tejal.
I help the uber confused mama get on the right path to raise the most mindful kids they know.
How? Through my step-by-step method, kid-approved 3 minute mindfulness and meditation practices that work on even the most hyper, high-strung and strong-willed child.
As a certified kids yoga, meditation and mindfulness teacher, over the past decade I’ve taught hundreds of children, teachers and parents how to infuse mediation and mindfulness into classrooms and homes.
I’m a sought after mindfulness and meditation expert for kids because I understand how stress affects young kids. I know how to teach the life skills every child needs to build emotional intelligence, stress-resilience and confidence at a young age. But above all, I have a gift to make these life-changing practices fun, exciting and doable for young children (and adults).
I’m not more special than you.
I get your frustrations and time limitations as a mom. I am just as busy and under pressure like you. That’s why the family meditations I teach can be practiced in just 3-5 minutes a day.
It’s time to teach our kids that “brushing our brain” with meditation is just as important as brushing our teeth everyday.
I have a proven method and step-by-step roadmap I’ve used with kids in classrooms and I use with my own boys that I wanna share with you. (ain’t no mama got time to wing it, guess or figure it out on her own).
And now it’s YOUR turn to learn all my best tips and tricks.
3 LIFE-ALTERING WAYS YOU AND YOUR CHILDS LIFE IS ABOUT TO CHANGE (FOR THE BETTER)
— You feel deeply confident as a parent that you know you are teaching your kids essential skills to build stress-resilience so they can handle any challenge they face in life.
—Family meditation practice helps your entire family feel a deeper bond and more calm by practicing peaceful pauses and breathing breaks into your daily routine.
—No more feeling lost or completely overwhelmed on how to help your kids when big feelings visit. You know how to better handle big feelings too!
WHAT OTHER MAMAS HAVE TO SAY:
THIS COURSE WAS AN ANSWER TO MY PRAYERS!
I’d been searching for ways to teach mindfulness and meditation to my kids but I didn’t find anything that truly resonated. This course taught me everything I needed to help my kids. The best part my kids soaked up all these new tools like sponges and are so excited and open to the breathing techniques.
Our energy as a whole feels lighter and brighter since taking this course. Forever grateful. This is a powerful course for all parents!
“EVERY PARENT SHOULD TAKE THIS COURSE.”
Tejal’s course is full of amazing tools and resources. I had a strong desire to teach them to my 2 year old daughter but had no clue on where to begin. Tejal provides so many creative games and resources that make teaching meditation to my daughter fun. Surina understood and enjoyed the tools and seeing her laugh, smile, and say more, more was awesome.
This will be a resource I will use for many years to come.
“NO OTHER COURSE OUT THERE LIKE IT.”
From suicide to cyberbullying I wanted to help my kids Iearn how to be mentally and emotionally strong.
I feel so much more confident to help my children better manage stress and I actually know how to work with them when they are having a meltdown instead of against them.
This is a course I’ll come back to as my kids continue to grow.
THE BOTTOM LINE IS THIS MAMA…
IF YOU WANT A SIMPLE CLEAR + CONCRETE ROADMAP ON HOW TO CONFIDENTLY BUILD MEDITATION FOUNDATIONS IN YOUR KIDS (AGES 2+)
THIS IS THE COURSE YOU’VE BEEN WAITING FOR…
THIS IS THE ONLY COURSE OUT THERE THAT MAKES YOU FEEL LIKE A KIDS MEDITATION EXPERT WITHOUT ACTUALLY BECOMING A CERTIFIED KIDS MEDITATION TEACHER.
HERE IS WHAT OTHER MAMAS HAVE TO SAY:
Learning meditation as an adult I wanted my kids to have these tools at a younger age. I no longer feel confused how to help my children during stressful moments.
Thanks to Tejal’s course I have a set of tools to calmly respond to my children and I’ve loved watching them embrace meditation and mindfulness as part of their daily life.
One of the greatest struggles I had with my 6 year-old Special-Needs, non-verbal daughter were her meltdowns. They make me anxious.
Tejal’s techniques have helped my daughter noticeably calm down quicker and they also help me relax so I can respond with more empathy and kindness.
My goal is to raise happy, well-adjusted children, with Tejal’s mindfulness and mediation expertise I know I’m giving my children the absolute best. We practice deep breathing and meditation together and my children LOVE the activities.
I’m not perfect but I’m a more confident mom knowing I have the right tools to teach my kids.
GOOD KARMA PROMISE
I’m here to powerfully serve you and help you and your family thrive.
I am so committed to delivering great value in this course that I want to make a Good Karma Promise to you.
My ‘good karma’ guarantee means you can take this chance and invest in your family, with no risk if it turns out to not be a right fit for you.
If you don’t find value from the course, you don’t like my balayage hair color or whatever your reason may be, if you’re not completely inspired and losing your freakin’ mind over the tremendous value I share, here’s what you can do.
Email me at firstname.lastname@example.org and I’ll happily refund 100% of your money within SIX days after your purchase date. NO QUESTIONS ASKED!
Seriously test drive the course for 6 days. You got nothing to lose.
IT’S TIME TO CHANGE YOUR CHILDS LIFE!
It would be a great honor to know you and support you in raising the first generation of mindful children. If you have any questions, let’s chat: email@example.com
In mindfulness + motherhood,