Children are miracles, but raising them can be maddening. 

Some days it feels like everyone wakes up on the wrong side of the bed.

Your 4-year old’s first words of the day are   “I don’t wanna brush my teeth!! You can’t make me!!”

You threaten. Plea and then ultimately force him to brush. 

Once one hurdle is done. Another one begins.

He then decides to smack your two year old for playing with his fire truck (which 5 secs ago he couldn’t care less about).

Your exhausted, pre-coffee brain can’t handle all the incessant whining and fighting before 9AM.

You clench your teeth, your chest tightens and you scream at the top of your lungs “STOP IT!!”

In 0.2 seconds the whining turns into a full-blown meltdown.

Now you totally lose your mind.

An hour later when your nerves cool, your inner mean mama rears her ugly head “You’re the worst mom ever!”

You *wish* you were calmer… That you could help your child work through their meltdowns instead of snapping at them. Deep down, you KNOW you could be doing more – and the guilt of it kills you!

But what on earth can you do?

How can you teach your kids to overcome frustration, anxiety and anger when nobody ever taught you (and you still struggle with it too)? 

You keep hoping that maybe school will teach your kids the right tools to navigate difficult emotions – maybe they’ll magically outgrow this phase– or if I keep yelling they’ll change their ways.

But the meltdown’s are getting worse. (And you’re still snapping.)

And all the while, you’re plagued by the growing worry, ‘Am I screwing up my kid?’

It gives you everything you need…

• • All my kid-tested and approved mindfulness exercises, books, games and songs that help you infuse mindful moments during play to get your kids excited to talk about feelings, practice deep breathing and they’ll crave calm and silent moments everyday.

• • The complete word-for-word scripts to help you navigate tough parenting moments like when they are complaining, whiny, clingy or overstimulated where you normally feel lost or powerless- you’ll now feel confident that you have a plan.

• • My expert coaching on the 4 crucial life skills every child needs to develop advanced skills like calming down, paying attention, making good choices and being kind to themselves and others that are developed when practicing mindfulness.

• • Get a unique mindfulness plan personalized for your child that lay out the EXACT tools and steps to use to practice and reinforce mindfulness into everyday moments 

Basically you’ll get the whole kit and caboodle of every little thing that you need to teach mindfulness easily and effectively in your home packaged, delivered and given to you in one neat box with a pretty bow on top.

Hey I’m Tejal. 

I’m a child *mindfulness* whisperer.

I help the frustrated, the lost and the uber, stressed-out mama get on the right path to raise the most calm, confident and compassionate kids they can be. 

How? Through my step-by-step method, kid-approved mindfulness tools and life-changing 3 minute  practices that work on even the most hyper, high-strung and strong-willed child. 

You see, I’m just like you.

Mom: (Read: deeply love my child(ren) and want to make sure I do everything I can to help them openly express their feelings and have a healthy sense of self.)

Hustler: (Read: Do whatever it takes to learn the right tools to help my child thrive, but don’t want to spend my free time trying to figure it out on my own – I’d much rather be watching ‘This is Us’)

Hopeful: (Read: Envision a more peaceful home, with less meltdowns and more connection with my child so they feel safe to share their feelings with me (at any age).  

Determined: (Read- I’m willing to take action NOW and devote 3-5 minutes with my kids to practice!

I’m a sought after mindfulness expert because I understand how stress affects young kids. I know the life skills every child needs to grow up to be happy and successful.  (Because I was that child who suffered from anxiety and low self-esteem).

I have a magical way of connecting with children to help them be still and connect to their inner power because I teach children what I needed to know as a child.

I get your frustrations and time limitations as a mom. Because I am just as busy and under pressure like you. That’s why everything I teach can be practiced in just 3 minutes a day.

—I’m a former divorce attorney turned certified kids and Kundalini yoga, meditation and mindfulness teacher.

—Over the past 7 years, I’ve perfected this art of mindful play and have taught hundreds of NJ teachers how to bring mindfulness and yoga into classrooms.

—I’ve planted the seeds of mindfulness in hundreds of children( ages 2-9) through my Mindful Beginnings Curriculum I created.

—I’ve learned the secrets of how to master meltdowns by using scientifically-proven mindfulness methods. 

—I’ve worked closely with hundreds of mamas and empowered them to learn the life skills to teach their children to better manage stress, difficult emotions and build deep self-confidence and empathy.

All because I know the right life-changing tools and I use a proven system (ain’t no mama got time to wing it, guess or figure it out on her own).

And now it’s your families turn.

— You’re the most confident parent you know and all your mama besties look up to you as their parenting guru.

—You hear your 3 year old in the bathroom looking at herself in the mirror empathetically affirming out loud “I AM LOVE” I AM SAFE” “I AM KIND” because positive self-talk is the daily norm in your home.

—You’re finally on the same page with your partner. You both have a positive parenting method you agree upon and your home is much more peaceful.

—At bedtime your 5 year old says, “I’m glad you’re my mommy because you always have time to talk to me.” #heartmelting

—Your children are calmer and better listeners since you taught them how to take deep breaths when they are upset instead of putting them in a time-out. 

—No more feeling lost, out of control, or confused during stressful parenting moments… always confident. always compassionate. always deeply connected to your child. Every-single-time!

WEEK #1 :TEACHING MINDFULNESS THROUGH PLAY

 This week we start off with the foundational first step of getting your child exposed and excited to practice mindfulness through play (even the hyper, high-strung and strong-willed ones). 

— Creative ways to practice mindful breathing, mindful listening and turning their mindful bodies on and off when they are  calm so that they know what to do during meltdowns.

— 8 active mindfulness games to build focus and body awareness in children who struggle with sitting still or listening so that they can experience calmness. 

— 16 kid-friendly breathing tools related to  common feelings  they experience on a daily basis so that you have tons of fun breathing tools to practice.

WEEK #3 : 4 STEP FORMULA TO BUILD EMOTIONAL INTELLIGENCE 

All the secrets so your child can self-sooth, express, and recognize emotions (theirs and others).

— You’ll learn the secret formula to mastering the “4 Step Mindful Method For Meltdowns” It works every-single-time!

— Discover simple ways to help your children recognize and better manage BIG emotions so that they know how to self-sooth. 

— A powerful perspective game that helps children build empathy and compassion quickly (that you can do while reading books or at the grocery store).

BONUS 1: 55 PLUS BEST KID-FRIENDLY MINDFULNESS TOOLS 

Swipe all my best mindfulness books, songs, activities and games I’ve used in my Yoga Birdies classes and through my Mindful Beginnings Program.

Of course it’s everything I practice with my son at home too. 

This cheat-sheet is my secret to infusing mindfulness into any playful moment.  These tools will inspire you to start taking a few mindful moments with your child everyday and will benefit your kids for years to come.  

(EVERYONE GETS IT) *You will receive this bonus after the return period is over. 

BONUS #2: DONE-FOR-YOU WEEKLY INSTRUCTION WORKBOOKS

Don’t worry about taking any notes during the Live Coaching Calls, I got you covered.

Every week you’ll get a complete, easy-to-follow workbook that outlines all the KEY concepts, ALL the tools, and mindfulness strategies I’m covering for the life skill of the week on our group coaching call.

You’ve got enough on your plate. Let me make your life easier. Just show up for the weekly training with your fav cup of tea,  take in the info and don’t worry about writing down a single thing.

That’s 4 done-for-you workbooks waiting just for you!

‘I’M ALL IN’ AND ‘VIP PACKAGE’ ONLY 

BONUS #3: 50 SCRIPTS FOR STRESSFUL PARENTING MOMENTS

I’m hooking you up with 50 easy-to-follow, step-by-step scripts to navigate the toughest parenting moments like meltdowns, whining, complaining, or getting a hyper children to focus and listen with more more calmness and connection.

My ingenious scripts are your solution to set firm, consistent and respectful boundaries without raising your voice.

Ready to Steal my Scripts!!!

Imagine this day with me… 

You’re getting your 4 yr old ready for school but he refuses to eat breakfast.  He screams “I don’t want to eat breakfast, I want to roll my suitcase and go on an airplane.”

You pause for a moment. Rather than immediately saying “NO” like you would have done before you took the Mindful Kids Masterclass, you quickly come up with a playful win-win solution.

You enthusiastically say, I know you loveeee airplanes so why don’t we pretend to eat our breakfast on the airplane. You move around the chairs to make it look like an airplane and he sits down with a smile on his face.

You say “Captain are you ready for a piece of waffle to land in your mouth?” He playfully flies all the waffle pieces into his mouth and is done in 5 minutes flat.

No struggle, No pleading. No screaming.

As you sip your coffee, feeling proud of how calmly you responded, your 2-year old starts crying because she mistakenly rips her favorite book.

Your 4-year old immediately goes to her and says “I’m so sorry you feel sad. Do you want to take a deep breath with me to feel better?” And your heart EXPLODES! After repeating those words only like 20 times you’re amazed how quickly it *clicked*!

Watching your two little ones sitting on the floor taking deep breaths brings joyful tears to your eyes.  #proudmamamoment

The good feelings from the morning carry with you the rest of the day. You feel empowered to be a good mom. A good wife. A good person. And everyone around you notices how confident you are too.

— Your child is hyper, high strung and easily distracted.

— You’ve never practiced mindfulness before in your life.

— You’ve got a shorter temper than Charlie Sheen.

— You’ve read EVERY mindfulness book, you DO regularly practice mindfulness with your child and are simply looking for new tools and a more clear + concrete strategy of what to do in the midst of stressful parenting moments.

The bottom line is this beautiful: 

The Mindful Kids Masterclass is the ONLY course currently out there that makes you a kids mindfulness expert WITHOUT having to become a certified kids yoga and mindfulness teacher.

I know you want to believe that Google is the answer to your woes.

I believed this too until a few years ago when I was searching every corner and mindful slice of the internet to pick out tools and strategies to teach in my Mindful Beginnings Curriculum.

I’ve spent more hours than I’d like to admit, reading every decent mindfulness book out there, scrolling through blogs, I bought ever card deck and game from Amazon and  watched countless Youtube videos.

Even though mindfulness has been around for millenia, the information on teaching mindfulness to kids is scarce and a regurgitation of the same ole’ thing.

So yes, you could order a boatload of books, trawl through them for relevant information, read hundreds of blogs online, and try to piece everything together on your own.

But let’s be real: as a mom, time is just as valuable as money.

As is the sure-fire knowledge that you’re undertaking a program that’s specifically tailored to your families needs, that’s been designed for quick-wins and maximum effectiveness, and that’s been proven to work with hundreds of other children (and counting).

Not only that, but knowing you’ve got an expert to consult with, and a whole tribe of Mod-Zen mamas to keep you accountable and share the journey? That right there is priceless.

Google has some of the answers but if you want a step-by-step plan, cheat-sheets, and proven scripts sorry mama you won’t find that in a blog or video.

But here’s what I do know.

If you’re like me and you’re pressed for time, if you’re keen to hone in on exactly what works (and ignore all the stuff that doesn’t), if you want to learn the practices that will give you maximum ‘bang for your buck’ (and that will help your kids in the best possible way too), and if you want the support necessary to sustain genuine, lasting change… then this coaching program is likely the exact thing you’ve been waiting for.

And you can spend all that time you saved binge watching Stranger Things! #win-win

DON’T JOIN THE MINDFUL KIDS MASTERCLASS IF:

—You’re just looking for a bunch of tools with no strategy how to pick and infuse tools into your child’s life based on their temperament and stressors (just go buy a book or a set of cards)

—You’re not interested in spending 1-3 minutes a day to practice mindfulness and fully be present with your child.

—You typically complain about meltdowns, but don’t want to put forth the effort to understand your child and help them through it.

—You’ve been conditioned to believe that you should just “know” how to raise happy children and you don’t need any help.

STOP EVERYTHING AND ENROLL IN THE MINDFUL KIDS MASTERCLASS IF…

—You are ready to stop making excuses, stop feeling guilty and finally ready to take charge in empowering yourself and your kids.

—You are willing to put forth at least 1-hour a week to watch the coaching videos and practice one tool for at least 1-3 minutes a day.

—You are excited to get out of your comfort zone, be more playful and try the mindfulness techniques I am teaching you

—You are ready to commit, follow through and eager to be super proud of the mom you are because you’re supporting (not scarring) your child during stressful moments.

I’m here to powerfully serve you and help you and your family thrive.

I am so committed to delivering great value in this course that I want to make a Good Karma Promise to you.

After watching the first group coaching call, if you don’t find value, or feel that your learning styling doesn’t match how I teach or you don’t like my balayage hair color or whatever your reason may be, if you’re not completely inspired and losing your freakin’ mind over the tremendous value I share, here’s what you can do.

Email me at info@tejalvpatel.com and I’ll happily refund 100% of your money within SIX days after your purchase date. NO QUESTIONS ASKED!

Why do I offer this kind of risk-free guarantee?

Because I so strongly believe in the power of this content, I’ve seen it work for hundreds of children, time and time again. The truth is, I want you to feel confident and comfortable making this investment in your family. These tools are essential for raising children who know how to calm down during challenges, stay focused, make good choices and have a healthy sense of self.

My ‘good karma’ guarantee means you can take this chance and invest in your family, with no risk if it turns out to not be a right fit for you.

Seriously test drive the course for a week. You got nothing to lose.

5% of all sales from this (and all my courses) goes to the Sudara Org. to empower women who have escaped sex trafficking in India to rebuild their a life for their family, have a safe home and secure job.

Because well it’s impossible for women to rise up if men are trying to strip them from their power. Let’s support our sisters to not just survive, but THRIVE!

MESSAGE/QUESTIONS

It would be a great honor to know you and support you in raising the first generation of mindful children. The work will go deep but you’ll feel lighter, more confident and more peaceful If you have any questions, let’s chat: info@tejalvpatel.com

In mindfulness + motherhood,