PROGRAM

Want to confidently know how to start teaching meditation to your kids? This primer course to the Meditation for Kids book will teach you 4 steps to build a family meditation practice.

COACHING

Struggle with taming tantrums? Stuck in power struggles? Tejal will help you fix the most frustrating parenting problems and give you an action plan to bring in peace, respect and calmness into your home.

PROGRAM

Change is effortless when you’ve got the right plan. This 6-week program will help you take action to infuse mindful resets into your life and  become the most present, patient and peaceful mama you can be.

PROGRAM

Want to raise resilient, present and emotionally intelligent kids? The Mindful Kids Masterclass will show you how to teach these skills to your kids.

PROGRAM

A busy mom can release stress in the midst of chaos with the right tools.

You’ll learn powerful stress-busting tools to cleanse your mind, calm your nerves and connect to your inner peace in 5 min or less.

COACHING

Get personal meditation mentoring with Tejal for 4-weeks to make a daily meditation habit your new reality.

PRINTABLES

3 interactive breathing sheets (printable download) helps kids (Ages 2+) practice mindful breathing.

Includes breathing instruction guide for parents to know the right breath to practice when child is anxious, angry or overly exhausted.

TRAINING FREEBIE

Release Stress in 90 Secs or Less is a FREE mini-training to teach you a powerful stress relief tool you can practice anytime, anywhere when you feel overwhelmed.