self-care

5 MUST-DO TIPS TO BALANCE YOUR LIFE (MOST MAMAS DON’T DO)

Tejal Patel / February 5, 2016

How many times a day does the thought “I don’t have enough time” run through your mind? This thought used […]

Tejal Patel / November 14, 2015

There are 1440 minutes in a day, of which 1430 of those minutes are spent changing diapers, feeding, bathing, laundry,

Think back to before you were a mom. Did you ever feel selfish about taking a 20-minute hot shower, taking